12 Offenses that Offend Your Health (Vegetarian Concerns) Part III

April 17, 2013 in Complete Meals, Dietary Fun Stuff, Eating Tips, Vegan, Vegetarian

So this is where we left off: There are 4 Basic Principles to consider on Vegetarian/Vegan Diet.

 1) Am I consuming enough B-12 containing foods? Depending on your diet restriction you should consider what sources have B-12 foods and if a supplement is necessary.

2) Am I consuming enough Iron in my diet? If limiting Iron from animal sources, and only relying on iron from plants or fortified cereals, something needs to be done to make it more absorbable. 

3) Are my protein needs being met daily? Lacto (Dairy), Pesco (Fish), Ovo (Eggs); but if any or all of these are eliminated what does that mean in terms of optimal health? Plant based protein is rarely a complete protein, and 72% is directly absorbed like animal based protein.

4) Am I consuming Vitamin D and Calcium? Crucial aspects to maintenance of bone density and thyroid function. There are some things to consider to make sure you are meeting your needs daily.

Your overall goal is to have a plate that looks like the one below, for all breakfast and snacks (But include your food preferences, being a Vegan/Vegetarian): Read the rest of this entry →

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12 Offenses that Offend Your Health (Vegetarian Concerns) Part II

April 2, 2013 in Bad Eating Habits, Dietary Fun Stuff, Eating Tips, Metabolism Concerns

Sorry for the late post on this topic, for those that remain interested. Where we left off last was an introduction to the concerns of engaging in an elimination diet, in this case Pesco/Ovo/Lacto-Vegetarian or Vegan Diet. Now remember, I am not trying to dissuade anybody from following this diet. These are just concerns so anyone who is thinking of following this diet, is better prepared to meet their needs.

Ultimately, the list of 12 concerns can be broken down into four categories. Depending on which variation of the Pesco/Ovo/Lacto Vegetarian (or if on a Vegan diet), will determine how many of these four categories you should consider. Below they are outlined. In part III, I will explain how to better prepare your diet so you can meet your needs.

  1. Consuming enough protein in your diet
  2. Iron-containing foods
  3. Vitamin B-12
  4. Vitamin D and Calcium (situational as relates to Iron foods for vegetarians)

 Healthy Lacto-Ovo Vegetarian, Pesco-Ovo Vegetarian and Vegan plate will be shown later.

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12 Offenses that Offend Your Health (Vegetarian Concerns) Part I

January 23, 2013 in Bad Eating Habits, Calories in Food, Dietary Fun Stuff, Diets, Eating Tips

Most people, when they decide to go on a diet, they engaged in actions which ultimately cause a decline in function or increase their chances of compounding a problem.

When ever I counsel someone on their diet and changes they should make, I first ask “What is the diet you are following and why?”

To be honest, I don’t believe in the value of naming diets, or categorizing diets. This idea of “following” a diet, is a complete misinterpretation and manipulation of the word “diet.” An explanation of which has it’s own blog coming soon.

A series of common occurances has motivated me to write this piece for those who wish to be a vegetarian.

In any diet that restricts anything, questions should be asked, “What does this diet exclude, in terms of a particular food, and is the food important to my health?”

For those looking to be vegetarians, or for any body who is a Vegetarian (Lacto/Ovo/Pesco) or Vegan currently, there is an obvious restriction of animal products, specifically protein. And that is the point and goal as to why someone would follow it.

NOTE: This blog post is not meant to dissuade a persons decision to go on any variation of a Lacto-Ovo-Pesco Vegetarian or Vegan diet

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A Look at Irresponsibility in Prescribing Diets

December 8, 2012 in Bad Eating Habits, Dietary Fun Stuff, Diets, Food Stuff That Make No Sense, Metabolism Concerns

This is a story exemplifying what happens to those looking for information on diets from people taking advantage of people’s ignorance.

This is also an supportive argument to why our profession, Dietitians, are needed to help combat the possibly fatal and irresponsible nature of “health gurus” prescribing diets. Ultimately these diets do the exact opposite in helping people feel better.

 Granted, a lot of information can be found online by various groups of people who support and are passionate about a particular diet. They claim its relevance supersedes the recommendation of dietitians as health care providers, because ”it worked for me” is the argument that supports their claims. While yes a diet may have worked for that person, and the anecdotal evidence is that person, dietitians must always show some cautiousness where are recommendations are based on science and studies, whole body health, and not the elimination of certain foods.

Because as a group, we tend to believe all foods serve a purpose, what works for one person may not work for another.

To that end, those who say we are not needed, or slander our profession by saying we are in line with “The Dairy Industry,” which is not true, please read this story below as evidence for the need of dietitians.

To be fair, I have been going back and forth in my mind, as to whether or not I should post this. Ultimately I decided I should, because I think it being on the internet may help at least one person.

So here it is:

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Doctor Oz the Wizard Behind the Curtain (Shedding Light on a Shady Industry)

November 4, 2012 in Dietary Fun Stuff, Dispelling the Myths, Food Stuff That Make No Sense, Metabolism Concerns, Shedding the Light, Supplemental Blog, supplements

I know Dr. Oz, has an entertaining spin on the way he describes medical afflictions and is great at utilizing visual demonstrations to show how medical ailments affect our body, and for that I think he serves some sort of purpose. But let’s get this out of the way right off the bat, I don’t like doctor Oz.

There, I said it! It’s good to get it off my chest.

The reason I don’t like him is because, a 100 times per week I have to answer the same question, “Did you hear what Dr. Oz, said about…?” followed by, “Is it true?” First, at that moment it will not matter what I say compared to what he said, because there is name recognition and he is Oprah’s doctor. But if you take the time to read this, I hope I can convey the message that there is an amoral aspect to his character and show in regards to the supplements he recommends people take. And if I could dedicate my time to only doing blogs based on the supplements he recommends with absolutely zero evidence I’d have to quit day job, and solely entertain myself with his nonsense.

You don’t have to believe me, but you should believe the science and the facts. And to quickly review some of the supplements he has recommended within in the past year, here are a few: Read the rest of this entry →

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